Quest Bar Review

Quest Bar Review

Quest Bars are a new protein bar available in 11 flavors. They offer about 20 g. of protein in each bar which is about 200 calories. With only 1 g. of sugar and 18 grams of fiber, they have a lot more fiber than a lot of bars. They are also gluten free!   ...
Healthy Breakfast Burrito

Healthy Breakfast Burrito

It’s fall. There is no denying it. It’s cold in the morning, and the sun is barely up. If you don’t have to be up to teach an early morning workout class, then stay in bed! Give yourself a few extra minutes under those cozy covers and still have time...
Thai Chicken or Tofu Salad

Thai Chicken or Tofu Salad

This is the salad of the summer. The salad I will make for parties and cookouts. The salad I will make for a friend in need. The salad I will make just to lick the dressing up with my finger. The salad that can easily be made for chicken or a tofu lover. Thai Crunch...
Thai Chicken or Tofu Salad

Thai Chicken or Tofu Salad

This is the salad of the summer. The salad I will make for parties and cookouts. The salad I will make for a friend in need. The salad I will make just to lick the dressing up with my finger. The salad that can easily be made for chicken or a tofu lover....
Finished

Finished

We did it! It was a hot and sunny day with tons of people and excitement! We picked up Kara and Adam at 5:30 and headed downtown on the Rapid. Met up with Erika before the race and headed on our way at 7am. The course was a great run through many of Cleveland’s...