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Quest Bar Review

October 1, 2012

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Quest Bars are a new protein bar available in 11 flavors. They offer about 20 g. of protein in each bar which is about 200 calories. With only 1 g. of sugar and 18 grams of fiber, they have a lot more fiber than a lot of bars. They are also gluten free!    The […]

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Healthy Breakfast Burrito

September 25, 2012

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It’s fall. There is no denying it. It’s cold in the morning, and the sun is barely up. If you don’t have to be up to teach an early morning workout class, then stay in bed! Give yourself a few extra minutes under those cozy covers and still have time for a healthy + simple […]

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Thai Chicken or Tofu Salad

June 13, 2012

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This is the salad of the summer. The salad I will make for parties and cookouts. The salad I will make for a friend in need. The salad I will make just to lick the dressing up with my finger. The salad that can easily be made for chicken or a tofu lover. Thai Crunch […]

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Thai Chicken or Tofu Salad

June 13, 2012

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This is the salad of the summer. The salad I will make for parties and cookouts. The salad I will make for a friend in need. The salad I will make just to lick the dressing up with my finger. The salad that can easily be made for chicken or a tofu lover. DSC08471_large.html Thai […]

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Finished

May 22, 2012

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We did it! It was a hot and sunny day with tons of people and excitement! We picked up Kara and Adam at 5:30 and headed downtown on the Rapid. Met up with Erika before the race and headed on our way at 7am. The course was a great run through many of Cleveland’s neatest […]

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My Yoga Loop

March 15, 2012

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It’s no surprise that I am not a big yoga girl. I want to be, but I am just right now. I wish I was, but I am not. I like to try classes and should be doing it more than I am because I like it when I go but I always spend way […]

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