by TheHealthyHostess | Jan 31, 2013 | Uncategorized
Looking for a running interval program or workout to try? Here are a few great options that you can easily adapt to fit your needs! These 1-2 minute bursts may be just what you need to get yourself through a treadmill session! (source) Starter Program 5 -minute...
by TheHealthyHostess | Sep 26, 2012 | Fitness
It’s chilly and rainy here today so it’s the perfect time to share an indoor workout. A workout you can do at home or at the gym. A workout that is great for getting your heart rate up to blast calories and your muscles working to tone and keep that heart...
by TheHealthyHostess | Apr 10, 2012 | Fitness
Benefits of Treadmill Incline Workouts Challenges the cardiovascular system without requiring speed; ideal for people either not in the mood for speed workouts, or people who cannot ambulate swiftly due to orthopedic conditions. Because an incline challenges the heart...