Interval Running Programs for All

Interval Running Programs for All

Looking for a running interval program or workout to try?  Here are a few great options that you can easily adapt to fit your needs!  These 1-2 minute bursts may be just what you need to get yourself through a treadmill session!  (source) Starter Program 5 -minute...
Treadmill + Weight Workout Wednesday

Treadmill + Weight Workout Wednesday

It’s chilly and rainy here today so it’s the perfect time to share an indoor workout. A workout you can do at home or at the gym. A workout that is great for getting your heart rate up to blast calories and your muscles working to tone and keep that heart...

Treadmill 20 minute Workout: Hill Walking

Benefits of Treadmill Incline Workouts Challenges the cardiovascular system without requiring speed; ideal for people either not in the mood for speed workouts, or people who cannot ambulate swiftly due to orthopedic conditions. Because an incline challenges the heart...