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Tag Archives: treadmill

Interval Running Programs for All

January 31, 2013

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Looking for a running interval program or workout to try?  Here are a few great options that you can easily adapt to fit your needs!  These 1-2 minute bursts may be just what you need to get yourself through a treadmill session!  (source) Starter Program 5 -minute Warm Up     2-minute fast walk     2-minute […]

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Treadmill + Weight Workout Wednesday

September 26, 2012

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It’s chilly and rainy here today so it’s the perfect time to share an indoor workout. A workout you can do at home or at the gym. A workout that is great for getting your heart rate up to blast calories and your muscles working to tone and keep that heart higher for longer. Let’s […]

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Treadmill 20 minute Workout: Hill Walking

April 10, 2012

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Benefits of Treadmill Incline Workouts Challenges the cardiovascular system without requiring speed; ideal for people either not in the mood for speed workouts, or people who cannot ambulate swiftly due to orthopedic conditions. Because an incline challenges the heart at a slower walking pace, this means less impact on knees and hips. The slow nature […]

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