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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Broccoli Slaw with Spicy Peanut Dressing

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I have been a bad mom this week and not taken many pictures of Anna or Addie. This will change tonight. I keep going back to look at my pictures of the day, and there are none of the girls.

Anyways, after teaching NoLimits Cardio this morning at 6am I am fading. I just made a cup of pumpkin spice coffee from Gevalia and it’s way better than I expected it to be! Some flavored coffees do not taste good,

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Simple Curry Simmer

I am finally getting over the pain that I feel when I walk down the stairs. Nothing else was really that sore, but for some reason my quads were super sore when I walked down the stairs all day yesterday. I guess not running for a week and then running 13 miles will do that do you. I am planning on posting the race recap very soon! Sorry for the wait.

Today was such a nice day in Columbus –

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PB and Peaches

This morning I didn’t do my usual routine which has been to wake up and run outside then eat breakfast.  I had a few errands to run so I wanted to get those out of the way.  Now I am regretting my decision to skip the run.  I am going to have to squeeze it in later when it’s hot…Yuck!

I did enjoy my breakfast though!  Since it wasn’t a usual morning, I decided against having my semi-usual breakfast.  Instead

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