Contact Me

TheHealthyHostess@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Product Review of the Week

Food Should Taste Good Tortilla Chips...coming soon!

Shop My Store

My Amazon Store

Business 2 Blogger

Bookmark and Share

Working out at 36 weeks

I can’t believe there is less than one month until Baby H. will be here!  Time seems to be flying and the weirdest part is that you have no ideas when to plan for the big arrival.  So I  keep things in my life as normal as possible.  I think this will be the key to [...]

  • Share/Bookmark

Foods to avoid when pregnant

My Ecto is not working and so I can’t post my 18 rabbits review and my delicious balsamic roasted veggies.  Also, I have a new low fat flax-oat- blueberry muffin recipe.  So in the meantime…here are a few things to avoid eating when you are pregnant!

Sushi or other Raw Meat: Raw meats can contain bacteria that [...]

  • Share/Bookmark

Asian Flair Dinner

For dinner last night, Jen, Duke and baby Hadley and Jamie and Josh came over! Since it was a last minute invitation and plan we kept things simple. We used to get together every month for gourmet club, but we hadn’t seen each other all together since Jen and Duke moved and we inhaled Papa John’s [...]

  • Share/Bookmark

Leftover Magic

Leftover Magic

By Kathy Hester

I love the holidays and all the dinners I host around them. The only problem is the leftovers. I know my family complains far in advance about not wanting too many leftovers. Me, I love leftovers. It’s like an artists palate of food that you get to make other things out of.

As I [...]

  • Share/Bookmark

Christmas Gifts for Healthy Living

Stuck on an idea for a Christmas gift? Give the gift of healthy living. Here are a few of my favorite ideas:

1. Polar Heart Rate Monitor. This simple gadget is great for working out and making sure you make your workouts worth it. It usually costs about $100 and can be found at any major sports [...]

  • Share/Bookmark

Thanksgiving Day Tips for

In an effort to keep myself from feeling like a beached whale and having to undo my top button (my pants are elastic now, so this year may be different )on Thanksgiving I try to follow the following tips.

Do something active. Get up in the morning and get some exercise. Whether it is a walk [...]

  • Share/Bookmark

Eating Healthy at a Mexican Restaurant

Last night we met our friends at the Mexican restaurant El Vaquero for dinner. I usually find it hard to find something healthy at a Mexican restaurant because so many things are fried and covered in cheese.

Here are a few tips on eating healthy at a Mexican restaurant:

Order a water (which is all I had because [...]

  • Share/Bookmark