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TheHealthyHostess@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Asian Panko Crusted Tilapia

Today was a big day! It started with coffee and lots of morning chatting with Brady, Anna, Eddie Elephant and I.

Anna got some good tummy time in while she chatted away.

After a fun morning (when I say morning, I mean 5:30-7am), we got ready for a big adventure – the gym! I took Little A [...]

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Fish Tacos are Delicious

After a fun and relaxing weekend it was nice to have dinner planned and marinating last night – it always makes Monday better! I spent yesterday shopping – I hit up Target, Trader Joe’s, Costco and the mall! Brady was at the Browns/Bengals game in Cleveland so I had the day to myself. After a morning [...]

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Broiled Tilapia with Thai Coconut-Curry Sauce Recipe

This dinner was so delicious! I was a little worried because I didn’t want it to be too coconutty or too curry-y, but it wasn’t, it was great! I will be making it for company soon!

Brady’s Plate

My plate – with part lentils and part brown rice.

Here is the recipe I modified:

Broiled Tilapia with Thai Coconut-Curry Sauce

adapted [...]

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Fish and the Farmer's Market

Tonight, after digesting our lunch and spending a little time at the pool, we decided on a light dinner.  We had some things to do outside and didn’t want to go to bed on a full stomach.  We quickly whipped up: teriyaki tilapia, grilled veggies and a sweet salad.

Teriyaki Tilapia

- 1/2 c. honey teriyaki marinade (store [...]

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