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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Greek Whole Wheat Couscous and Tilapia

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Tonight’s dinner was fresh and full of flavor. It was light and packed with veggies.

Greek Whole Wheat Couscous

1 cup of dry whole wheat couscous 2 cups of Israeli couscous (dry) 4 cups of water cucumbers, diced artichoke hearts, thawed then chopped cherry tomatoes, diced Kalamata olives, diced feta cheese, crumbled 1/3 c. red wine vinegar 1 T. EVOO 1 T. dried oregano 2 tsp. Mrs. Dash garlic and herb big sprinkle of pepper Cook both types of

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Lemon Garlic Tilapia

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Today has been a busy day. Tuesdays are always busy because I teach two classes and watch Addie and Anna run around all day. By the end of the night, I am beat.

Cindy and Tom are due with their “tiny baby” in a few weeks so I am going to be making them some dinners that they can easily throw together when they have 2 little ones and not much sleep. Here is a good meal that can be

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Tahini Tilapia and To Dos

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Today was a good day! Anna and I got a lot accomplished. We ran for about an hour this morning. When we got home, and after we both ate, she took a 2 hour nap while I ran around the house like a crazy person working on the list.

I kept thinking she was going to wake up so I was moving at full speed trying to get laundry done, dinner made, clothes sorted (so sad to put away her

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Asian Panko Crusted Tilapia

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Today was a big day! It started with coffee and lots of morning chatting with Brady, Anna, Eddie Elephant and I.

Anna got some good tummy time in while she chatted away.

After a fun morning (when I say morning, I mean 5:30-7am), we got ready for a big adventure – the gym! I took Little A to the “kids club” while I went to a Total Conditioning class. It was really tough! I am going to

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Fish Tacos are Delicious

After a fun and relaxing weekend it was nice to have dinner planned and marinating last night – it always makes Monday better! I spent yesterday shopping – I hit up Target, Trader Joe’s, Costco and the mall! Brady was at the Browns/Bengals game in Cleveland so I had the day to myself. After a morning spinning class and a quick shower – I spent the day wondering, but didn’t end up finding much.

Today at school my third graders

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Broiled Tilapia with Thai Coconut-Curry Sauce Recipe

This dinner was so delicious! I was a little worried because I didn’t want it to be too coconutty or too curry-y, but it wasn’t, it was great! I will be making it for company soon!

Brady’s Plate

My plate – with part lentils and part brown rice.

Here is the recipe I modified:

Broiled Tilapia with Thai Coconut-Curry Sauce

adapted from Cooking Light

Ingredients

1 teaspoon sesame oil 2 teaspoons minced peeled fresh ginger 2 garlic cloves,

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