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TheHealthyHostess@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Mahi Mahi Fish Tacos

Yesterday was a good catch up day. We did laundry, dishes, and lots of playing. After lunch we met my cousin Em at Easton. Em took Anna shopping while I went to the gym for about 45 minutes. Then she came over and hung out here with us. Too bad she is headed home today, but [...]

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Make Ahead: Low Fat – Enchiladas

This is a great recipe for when you need to make something ahead of time to have in the freezer, or when you need to drop off a healthy dinner to a friend.

Make Ahead: Low Fat – Enchiladas

*adapted from a variety of  Cooking Light recipes

* 1 (8 ounce) package light cream cheese

* 1 [...]

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Hot, Hot, Hot

It has been HOT. HOT, HOT in here today and this week! Our air had been working on and off and the people finally came to fix it today. In order for it to get fixed, it had to off all day though…ugh! So after letting the temp. inside the house get to 88* we got [...]

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Lentil Tacos and a Hospital Tour

Tonight was our hospital tour day!  I came home from school and made dinner for my brother(who is in town for the weekend), Brady and I.  It was the basic taco bar which included:

lentils for me
shredded chicken for the boys
corn
black beans
tomato
avocado
lettuce
salsa
brown rice

Lentil Taco Meat:

1 c. dry lentils, cooked until tender
1/2 packet of taco seasoning
1/2 c.(ish) of [...]

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Steak Tacos for Brady – Green Beans for me!

After two snow days and a 2 hour delay (today), I am headed back to school in a minute.  I love that it is already Thursday!  Too bad every week can be like this!

I got a lot done over the past two days -

dusted
washed the floors
laundry
put away all of my winter clothes that don’t [...]

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