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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Fish Tacos are Delicious

After a fun and relaxing weekend it was nice to have dinner planned and marinating last night – it always makes Monday better! I spent yesterday shopping – I hit up Target, Trader Joe’s, Costco and the mall! Brady was at the Browns/Bengals game in Cleveland so I had the day to myself. After a morning [...]

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Fantastic His/Her Fish Tacos

His:

Hers:

Fantastic His/Her Fish Tacos

Ingredient List for Both Styles:

tilapia – marinated in lime juice and cumin
sweet peppers
homemade guacamole
brown rice
tomatoes
fat free refried beans
lettuce
special sauce

His:

cheese
flour tortillas

Hers:

collard green leaves

Special Sauce

1/2 c. fat free plain yogurt
cumin
lime juice
hot salsa

*Have each person load up there shell as they wish and enjoy!

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Contest!!

A huge thank you to Progresso for sending me a box of treats!!

Tons of great cooking utensils, a recipe card box and holder, a spoon rest and some 100% Natural Chicken Broth! This will be perfect to use in all of the holiday cooking coming up!

Speaking of holiday cooking…We have a [...]

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Taco Bar Time

Lunch today was the same as yesterday: leftover quinoa, veggies and hummus, and Greek yogurt with All Bran.  It filled me up, until my snack at 3pm – a Zone bar.

After school, I was tired but decided to go to the gym for another workout.  I have been slacking lately and had time to do some [...]

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