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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Low Fat French Toast Casserole

This weekend we are headed to Oglebay, a resort place in West Virginia. We are renting a big house with Brady’s extended family and hanging out for the weekend. We have been doing it for a few years and it is always a nice getaway. Saturday we have spa appointments and hanging out. Some people may ski or sled or hit up the pool. I won’t be in a bathing suit this year – something about starting the third trimester

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Thanksgiving Brunch

This morning was great! We woke up at my parents and had coffee while chatting on the couch. Then we got ready for the day. I went to the basement and did the elliptical for a quick 28 minutes then jumped in the shower while my egg white casserole was overcooking in the oven (bummer!).

Then Brady and I headed to his grandparents – they live 15 minutes from my parents house- for brunch and my parents and brother went

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Sunday Brunch: Fat/Sugar Free French Toast Strata

This morning, after a good night’s sleep, I turned the oven to 375 and threw in the breakfast strata I made yesterday in preparation for our company. It was so easy! I love when you can pre-make something so it is ready with no work when you need it.

For breakfast I served:

Fat Free French Toast Strata (a first time for this, usually it’s low-fat) Orange fruit salad : oranges and cantaloup Spicy sausage (no pic, sorry I wasn’t

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Family Brunch with Recipes!

Brunch with the fam is always a treat!  There is always tons of delicious food and of course great company.  This particular brunch was held at my cousin Cindy and her husband Tom’s house.  They live right up the street from my parents.

On the menu:

French Toast Strata Cheese Strata Spicy Sausage with Peppers Crustless Quiche with veggies Salad! Juice and coffee

Salad

Set up

More Set up

Tom!

French Toast Strata (recipe below)

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