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TheHealthyHostess@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Asian Stirfy with Sesame Beef and Quinoa

Today was a long day at school.  I don’t know if it was just getting back into it or the fact the heat was on and it was 83 degrees outside, but I was uncomfortable all day.  My back hurt and I just felt bad.  It was the first day I was really uncomfortable for the [...]

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Dinner for One

I made it to the pool for a few hours today and when I got home I was a little hungry but it was pretty close to dinner time, so I decided to skip the snack.  Since Brady was still in NYC I decided to take advantage of my meatless dinner freedom and make a feast [...]

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An Asian Feast

I can’t believe it is already 10:00pm! This day has flown by! By the time my mom headed for Chagrin Falls and Brady got home from basketball – it was already 8:00pm. I had started marinating our salmon but that was it. I quickly threw the rest of our dinner together and [...]

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