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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Spicy Lentil Peanut Stew

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I hope everyone had a great weekend!  I can’t believe it is already Sunday night! We had such a nice weekend – I’ll rewind…

Friday:

After work and school we headed to Grandview to meet Katie and Kurt and a few other friends for drinks and dinner at Brazenhead.  I had great portobello quesadilla and a salad.  Everyone enjoyed drinks and we had fun catching up on life, babies and weddings!

Saturday:

Saturday started early with a spinning class

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