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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Grilled Flank Stead Marinade

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Summer Grilled Flank Steak:

1/2 c. soy sauce 1/2 c. brown sugar 1/4 c. EVOO 1/4 c. lime juice salt and pepper 3 garlic cubes from TJ’s 1 TBSP minced garlic

1.5 lbs. of flank steak

Marinate the steak overnight in the mixture above.

Then grill each side for 5-7 minutes.

Serve!

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Father's Day Feast

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Another weekend is gone and so much closer to July…it is hard to believe! It’s also hard to believe that Anna is two months today!

This weekend my mom and I went to Chautauqua while Brady and my dad went to Chicago for my cousin’s bachelor party. We had a good time and so did they! More fun pictures from Chautauqua to come.

So last night when we both returned home(to my parents house) from different directions of the

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Steak Tacos for Brady – Green Beans for me!

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After two snow days and a 2 hour delay (today), I am headed back to school in a minute.  I love that it is already Thursday!  Too bad every week can be like this!

I got a lot done over the past two days -

dusted washed the floors laundry put away all of my winter clothes that don’t fit this year cleaned out school stuff from college random other things…

And we had an interview with a possible

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Family Dinner!

My parents were in town for the weekend so we had Brady’s parents over for dinner! We spent day shopping and running around so there was little thought given to dinner until soon before we wanted to eat. With so many cooks in the kitchen, we had some timing trouble. At one point….

the steak was burning on the grill the potatoes were raw and cold, but seasoned the squash was far from done the salad was half-way done the

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