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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on February 22nd, 2009
This morning, we woke up and spotted the panini maker sitting on the counter from last. We immediately wanted another panini, so that’s what we made for breakfast!
Hers:
egg whites slice of smoked turkey feta spinach tomato sprouted wheat bread
His:
eggs smoked turkey tomato spinach Colby-Jack cheese
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By TheHealthyHostess, on October 14th, 2008
I have stopped posting my breakfast/lunch/snacks because I am running out the door in the morning or at school for those meals, but I will get back to it when I have company on the weekend or when we have a break! Today, by the way, I had a HUGE bowl of fruit: 2 tiny pears, apple, strawberries and frozen blueberries and peaches with a packet of dry Go Lean oatmeal on top. I love that combo!
Lunch was leftover
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By TheHealthyHostess, on August 7th, 2008
I don’t know what is wrong with whatever goes wrong with blogs…but my pictures will not upload. I emailed “the internet” and told them about my problem so I am just waiting for them to magically fix this HUGE crisis! While we wait, I will have to describe (which is much less interesting and more time consuming) to you what I had for lunch.
My open faced veggie sandwich was made with two pieces of sprouted wheat bread from TJ’s,
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By TheHealthyHostess, on August 1st, 2008
This morning I didn’t do my usual routine which has been to wake up and run outside then eat breakfast. I had a few errands to run so I wanted to get those out of the way. Now I am regretting my decision to skip the run. I am going to have to squeeze it in later when it’s hot…Yuck!
I did enjoy my breakfast though! Since it wasn’t a usual morning, I decided against having my semi-usual breakfast. Instead
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