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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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3 dinners in 1 post

So sorry I have MIA most nights this week! I don’t know what happened. Some weeks are just busier than others and this was one of those weeks. With my parents coming in town this weekend for my birthday and a shortened week at school it seemed to fly! That is always a good thing!

Tonight I [...]

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All 3 Meals

I have not posted all three of my meals in a while because I just have not had time or they have been repeats and leftovers. But today, I have had three original meals all worthy of being posted.

I started my morning with an early workout and then I came home to get ready for [...]

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Costume Craziness and Spaghetti Squash Tofu Chili

Today after school I ran errands – Kroger for the party and then in search of our Halloween costumes!  We have literally come up with 23948735987983475 million ideas, but are not satisfied.  Finally, since Brady is out of town for work all week, I put my foot down (haha) and said we need a decision by [...]

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Spaghetti Squash with Scallops

Dinner last night was very filing and veggie-licious!

It was a base of spaghetti squash with zucchini, tomatoes, and asparagas.  I added  a few Italian bread brumbs and parm. to it while it  was a cooking.  I also browned a few scallops to add on top.  This dinner was fast and easy and it made enough to [...]

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Spaghetti and Spaghetti Squash

Dinner tonight was amazing!  We made two Italian meals of similar things.  Mine consisted of:

Semi-Homemade Veggie Loaded Tomato Sauce:

1/2 jar of organic Italian Herb Sauce
1c.mushrooms
1/2 c. broccoli
leftover grilled zucchini and onions from Sunday dinner
4 fresh basil leaves chopped up
1 tbsp. minced garlic
1 tsp.Italian seasonin
salt and pepper

In the process of cooking

I added this veggie/tomato mixture [...]

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