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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Asian Stirfy with Sesame Beef and Quinoa

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Today was a long day at school.  I don’t know if it was just getting back into it or the fact the heat was on and it was 83 degrees outside, but I was uncomfortable all day.  My back hurt and I just felt bad.  It was the first day I was really uncomfortable for the whole day – I know I should not complain, after 39 pretty easy weeks.

So after school I came home and thought about laying

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Sesame Green Beans and Asparagus with Salmon

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I was so tired last night, I crashed at 9:00pm.  That made it possible to get up and go to 6:00am spinning this morning, which I was very happy about.  I made it a chaotic day at school – the kids were super wound up because it is Dr. Seuss’s birthday today!  After school,  I got my oil changed in my car and new wipers put on.  It is like a new car – I can finally see!  My old

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Sesame Noodles with Salmon and Veggies

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How is it already February?  Any big Groundhog’s Day plans for tomorrow?  We are doing some activities at school, but nothing exciting.  I also have a fun dinner planned with some of my girlfriends from college tomorrow night at none other than my regular Tuesday night spot- Northstar!  This will be the third Tuesday in a row that I have met girlfriends there.  Hmm…I may have a problem.

Back to tonight, after school and tutoring, I came home and was

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