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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Spicy Seafood Lettuce Wraps

It was such a gorgeous day today! 77 and Sunny – cool morning and night, Fall is here! I love Fall!

After another busy day in third grade, I came home to make dinner, walk and get some stuff done.

Dinner was easy, as usual.

Spicy Seafood Lettuce Wraps

1/2 bag of frozen cooked, peeled, cleaned tailless shrimp
1/2 bag of [...]

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Done + a past lettuceless salad recipe

Tuesday was our last day of school with kids and yesterday we finished the year with a teacher work day. It still has not sunk in that I am done for the summer! The years just seem to fly by! This week has been crazy so far and will continue to be just as crazy through [...]

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Pad Thai Party for Two

I took some great pictures of our Sunday brunch yesterday, but didn’t have time to post them. It seems to be a theme lately. We did get lots of Christmas shopping done! Yay!

Today flew by again and after a few more Christmas shopping stops, I made it home. The countdown is on at school, the kids [...]

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All 3 Meals

I have not posted all three of my meals in a while because I just have not had time or they have been repeats and leftovers. But today, I have had three original meals all worthy of being posted.

I started my morning with an early workout and then I came home to get ready for [...]

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Spaghetti Squash with Scallops

Dinner last night was very filing and veggie-licious!

It was a base of spaghetti squash with zucchini, tomatoes, and asparagas.  I added  a few Italian bread brumbs and parm. to it while it  was a cooking.  I also browned a few scallops to add on top.  This dinner was fast and easy and it made enough to [...]

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Scallops with Zucchini and Tomatoes + Caprese Salad

Tonight, I made the best dinner of the week.  It was unplanned, fast and thrown together, but it was fresh and delicious!  After a long Thursday at school (I had Greek yogurt and vegetable soup – 0 pts. WW for lunch) I went to the gym for Total Conditioning class.  It was a great workout on [...]

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Summer Dinner Party…for 2

For dinner, we made kabobs with veggies, shrimp and scallops.  It was so good and colorful!  I also made a tomato and mozzarella salad for our side! 

My plate:

We are off to deliver baked goods to those who need them! 

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A lunch for royalty

After going to church with Brady’s family, we headed to their house for what we thought was going to be a normal lunch. We were surprised to find a feast in the making! Our lunch feast included so many wonderful things: scallops, shrimp, crab, meat, potatoes, salad and green beans! It was unbelievable [...]

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Seared Scallops with Fresh Pesto

Tonight, after getting home from our game, I was in the mood to cook! I had been in the mood all day but had not had a chance, so I was excited to get started. Being that it was already 8pm, I knew we could not have anything that took too much time. [...]

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