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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Homemade Bean Salsa

Here is Katie’s Homemade Bean Salsa recipe (otherwise known as hillbilly cavier)  It is one of my favorites!

1 can of corn (drained)
1 can of black eyed peas (drained)
1 can of Rotel Tomatoes
1 diced green pepper
2-3 diced tomatoes
1/2 diced onion
chopped fresh cilantro
2 1/2 cups (about) Fat Free Italian Dressing
garlic salt (to taste)
You can also add a can [...]

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Pumpkin Butter Salmon – To Die For!

If you didn’t see my exciting news that I have been dying to share, you can see it here: April Plans!

One thing about being pregnant is you have to watch how much seafood you consume because of the mercury levels in seafood. I wrote an Examiner article about the fish with the most and least amounts [...]

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5-Star Dinner

Somehow I am a day behind on the dinner postings. So last night’s dinner was an experiment! It was inspired by Erica from Itzy’s Kitchen and No Meat Athlete . Before school yesterday, I marinated a piece of salmon in salsa. I was not sure what I was I was going to do with it but [...]

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