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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Homemade Bean Salsa

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Here is Katie’s Homemade Bean Salsa recipe (otherwise known as hillbilly cavier)  It is one of my favorites!

1 can of corn (drained) 1 can of black eyed peas (drained) 1 can of Rotel Tomatoes 1 diced green pepper 2-3 diced tomatoes 1/2 diced onion chopped fresh cilantro 2 1/2 cups (about) Fat Free Italian Dressing garlic salt (to taste) You can also add a can of drained/rinsed black beans. My mother in-law uses hominy too. I should have had

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Pumpkin Butter Salmon – To Die For!

If you didn’t see my exciting news that I have been dying to share, you can see it here: April Plans!

One thing about being pregnant is you have to watch how much seafood you consume because of the mercury levels in seafood. I wrote an Examiner article about the fish with the most and least amounts of mercury in them.

Check it out: Mercury in Fish

So I carefully pick which nights of the week I want to eat

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5-Star Dinner

Somehow I am a day behind on the dinner postings. So last night’s dinner was an experiment! It was inspired by Erica from Itzy’s Kitchen and No Meat Athlete . Before school yesterday, I marinated a piece of salmon in salsa. I was not sure what I was I was going to do with it but we had Asian and BBQ already this week so I wanted something different.

While searching some of my favorite blogs I came across Erica’s

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