The reason we are in Myrtle (besides just for fun and sun) is because I am attending the AFPA Fitness Expo here! I am learning a ton of great information and getting recertified to teach group fitness classes! I have a lot I want to share with you! I would love to go back to school for another master’s degree in nutrition or exercise science, but we will see! Each day was broken down into 5 sessions and you had 
After a busy, fun weekend, and before a draining paper, we had a cookout! John and Ash, came over for some classic cookout food! We had the regulars: corn on the cob, salad, burgers and the fixins. We also had a new experiment – veggie burgers! Veggie Burgers: 1 c. brown rice 1 green pepper 1/2 c. egg whites 1/2 c. bread crumbs 1/2 can of chickpeas salt and pepper Process together until blended. Cook in a pan with non-stick For dinner, on my own, last night I threw some things in the crockpot before school. My recipe was modeled off a recipe my friend Meg emailed me and a Robin Miller Quick Fix Meal. I skipped the chicken this time because it was just me. I will make this again for Brady and add chicken because it was a great filling meal! Rosemary Tuscon Veggies 2 c. chopped mushrooms 2 c. chopped onions garlic powder fresh garlic 1 It’s snowing in Columbus! We got out of school a little early and tutoring was canceled, so I headed home to get my workout over with. I ran to the gym and did the following: Stepmill – 30 min (220 kcal) Interval program on level 8 and 9 Treadmill – 30 min (285 kcal) Intervals of one minute on each 4.0, 6.0, 7.0 and 8.0 Then I came home to find my driveway covered in tons of snow. With my It is so nice to know that our neighbors are such caring and kind people. When a neighboring family recently lost a loved one, everyone got together and came up with meals for the family for a while. Last night was our night to make dinner. People had signed up for every different type of food except Mexican, so I took it! Then I realized why you don’t sign up to bring Mexican to someones house, it is not easy. We are back. We got home from Florida last night. It was a great crazy/relaxing trip! The Florida vs. Georgia tailgate (World’s Largest Cocktail Party) was a blast, and it was great to hang out with our friends at the beach! Thank you for everything Hallie! I will post pics later! Last nigh when we got home, I didn’t feel well. I had a sore throat and headache (planes are so gross!). Brady made a delicious dinner of Chicken Un-fried |
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