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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Bringing them back!

Last weekend we went to a party on Friday night and then to the lake on Saturday morning. I wanted to bring something that was easy to make, would keep well in a tupperware, was not full of butter and oil, would fit my cousin’s GF needs and tasted delicious!

I thought about brownies – too rich, cookies – too time consuming for the few minutest I had, cupcakes – too messy to travel with and cake – no. I

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MIA for good reasons

The weekend flew by and I can’t believe it’s the night before the last of school! Where did this year go? Back to the weekend: Friday we went to the Columbus Clippers game with friends. It was a perfect almost summer night out! Then Saturday I went to Cinci for a bachelorette party!

Here is the bride to be:

We had a great night out in our 20 person limo bus! There was tons of great snacks and

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Low-fat Traveling Tailgate Treats!

For the sweet tooth this weekend, I made:

Low Fat Honey Roasted Peanut Peanut Butter Cookies with Mini Choc. Chips

2 pouches peanut butter cookie mix 1 c. unsweetened applesauce 3 egg whites 1/2 c. mini choc. chips 1/2 c. honey roasted peanuts

Mix all ingredients together and bake at 350 for about 25 min.  I made bars with this dough because they are easier and take less time!

I cut them up and packed them to take!  Then

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