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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Blossom Time Run and the 5th Annual Rib Cook-Off

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We got home from Chautauqua on Saturday night after putting the dock in during the day. We went to bed so we could get up and run the 5 mile Blossom Time Run (the festival in Chagrin Falls).

Even Anna made it the 5 miles. Brady pushed her while we ran.

Then we came home and showered. I got to work on our rib sauce while the boys went golfing. When they got back from golfing, we got things

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