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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Quinoa with Red Onion and Kale

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I was planning on posting this recipe all day yesterday but the day just flew by. It started with my 4:45am alarm followed by class at6am. I came home to eat/shower/get ready for a little gymnastics class with Anna. She loved running around and playing with the equipment .

We came home to have lunch with Kara, Laura and my mom as we worked on decorating our house. Pictures this weekend.

Then I dropped off dinner and got started

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Healthy Super Bowl Recipes

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Need a few healthy recipes to mix into the classic dips, wings and pizza? Try one of these!

Apple Walnut Brie Tartlets

Pesto Shrimp Bites

Goat Cheese + Cranberry Bites

Lentil Butternut Squash Chili

Low Fat Crab Cakes

Healthy Mac + Cheese

Sweet Potato + Black Bean Burrito w/ or w/o chicken

Classic Lean Beef Chili  

Spicy Peanut Salad

Beer Cheese Dip

Dried Beef Dip

Almond Raspberry Bars

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Mmm Sauce

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In honor of Mama Pea’s second cookbook, I decided to make her highly raved about MMM sauce. While I was skeptical of the many different ingredients, I in no way doubted it’s delicousness. What I didn’t realize was how fantastic it was going to be. It exceeded my expectations. Brady loved it as well. And although Anna called it hummus (which I let happen since she loves hummus!), she loved it too! I see why Sarah specifically wrote that

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Cocoa Rice Krispie Treats

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The weekend again went way too fast. It started with bowling on Thursday night and continued with a night in on Friday, a busy but relaxing day Saturday that included couch shopping and Chipotle followed by more shopping Sunday.

Now we are already at Monday morning with no couch and no weekend left. Bummer.

The good news is that we got to share these tasty treats with the Sunday night dinner crew that came over for a pizza party last

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Garam Masala Lentils and Sweet Potatoes

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There was a reason I didn’t post any recipes this week – and it’s already Thursday. Part of the reason was because I have lost my camera cord. Again. And the other part of the reason and that I was busy with this girl.

And cooking. And teaching classes. And everything else.

I did find time this week to make this delicious lentil dish. In fact, I just finished off the last of the leftovers today for lunch on

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Sweet Potato Black Bean Burritos

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It is Friday yet? This week has been so long and it’s not even Wednesday! The furnace has been a process and it’s fixed yet.

Sooo, let’s just talk food.

I made a his and hers burrito for dinner tonight. I would post a recipe but there were so many things going on that I don’t have one. I do that two recipes that I mixed together to form my own.

I used Angela’s Butternut Squash and Black Bean

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