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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Pumpkin Butter Salmon – To Die For!

If you didn’t see my exciting news that I have been dying to share, you can see it here: April Plans!

One thing about being pregnant is you have to watch how much seafood you consume because of the mercury levels in seafood. I wrote an Examiner article about the fish with the most and least amounts of mercury in them.

Check it out: Mercury in Fish

So I carefully pick which nights of the week I want to eat

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