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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Snow Day Baking

I got my snow day!! I debated on whether or not to workout at home or at the gym. I decided to head to the gym for a 9:00am spinning because we are supposed to get more snow tonight and I may not want to venture tomorrow if there is no school! After spinning, I stopped a Trader Joe’s to pick up a few essentials and I found some whole wheat Naan, Trader Joe’s brand!! I am really enjoying experimenting

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Perfect Homemeade Protein Bars

Perfect Protein Bars

3 very ripe bananas 2 tbsp. Naturally More (flax + peanut butter, lower in fat and calories and with Omega 3s) 3 scoops EAS vanilla protein powder 1 tsp. vanilla 2 c. rolled oats 1/2 c. oat bran

optional (I will add these in the future): mini choc. chips, dried fruit, nuts, applesauce, hot choc. mix.

Heat PB and bananas in the microwave for 1 -2 minutes until it is easy to stir. Add the rest of

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