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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Super Simple Tailgate Appetizer

If you are looking for something super easy, quick and low fat for a tailgate appetizer this fall, I have an idea for you!

Buy 2 boxes of soft pretzels from the freezer section of the grocery store. (160 cal and 1 gram of fat – they are made with white flour, but it could be a lot worse!) Cook pretzels in the microwave adding salt as desired. Cut into bite sized pieces. Serve on a platter with different

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They're alive…

my spelt berries, that is! I have been trying to be like Abbie and a few other bloggers who have been sprouting. I didn’t know if it was going to work, but I am happy to say that it was much easier than I thought it would be! The problem I had after I made them, I didn’t know what to do with them. I decided for tonight to just add them to my dinner. It worked great! I loved

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Peanutty Cabbage – Apple Slaw then Pretzels, Pretzels, Pretzels

Last night we had our friends Katie and Kurt over for dinner and wedding work! They are getting married in less than 2 weeks! Last night Katie and I worked on making their favors – chocolate covered pretzels with white chocolate drizzle. See the details below.

Before we started the process and after we went to 2 Krogers to get the pretzels and chocolate, we need to fuel up with some healthy cookout food! We had:

boneless skinless pork chops(marinated

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