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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

POM Pumpkin Butter Salmon at Girls Night

Back to food blogging. I can’t believe it’s already Wednesday! When you don’t get home until Monday night and then you have conferences last night until 8pm, it goes quickly. I have a night off tonight and then conferences again tomorrow night until 8pm – yuck! At least they will all be done by next week, which is only a 1 1/2 day week because I have a doctor’s appt. and we get off for Thanksgiving on Tuesday!

So…. Monday

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Loaf of Heaven

Today was another busy day!  We had a staff meeting after school and then we went to see He’s Just Not That Into You with two of my girlfriends!  I highly recommend it!  I want to see it again.

For dinner I had popcorn (94%ff kettle corn which I ate on the way)  and then when I got home, I had a almond butter and pear sandwich.  It hit the spot.  Last night, I did make time for some baking.

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Fiberific Friday

This morning I made a great bowl of fiber!

It included:

Kashi Go Lean wheat berries Strawberry Honey Bunches of Oats (for sweetness!!) Sprouted Cereal

So Yummy and Filling!

New Blog Feature: Oatmeal Bowl of the Week!

We all eat oats each and (almost) every day so I don’t find it necessary to post my bowl each day – even though I would like to, there just isn’t time!! So I am going to pick one bowl of the week

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