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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Spicy Lentil Peanut Stew

I hope everyone had a great weekend!  I can’t believe it is already Sunday night! We had such a nice weekend – I’ll rewind…

Friday:

After work and school we headed to Grandview to meet Katie and Kurt and a few other friends for drinks and dinner at Brazenhead.  I had great portobello quesadilla and a salad.  Everyone [...]

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Peanutty Cabbage – Apple Slaw then Pretzels, Pretzels, Pretzels

Last night we had our friends Katie and Kurt over for dinner and wedding work! They are getting married in less than 2 weeks! Last night Katie and I worked on making their favors – chocolate covered pretzels with white chocolate drizzle. See the details below.

Before we started the process and after we went to 2 [...]

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Not Just for Kids

Yesterday I made a treat I have been wanting to make for a while. I brought them in to school to see what everyone thought.

Peanut Butter and Jelly Bars

1 stick of light butter (melted) – next time I will try canola oil
1/2 c. egg whites
1 c. natural creamy PB
1/2 c. brown sugar
1/2 c. white sugar
1/2 c. [...]

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Low-fat Traveling Tailgate Treats!

For the sweet tooth this weekend, I made:

Low Fat Honey Roasted Peanut Peanut Butter Cookies with Mini Choc. Chips

2 pouches peanut butter cookie mix
1 c. unsweetened applesauce
3 egg whites
1/2 c. mini choc. chips
1/2 c. honey roasted peanuts

Mix all ingredients together and bake at 350 for about 25 min.  I made bars with this dough because they [...]

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