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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Red Coconut Curry with Spicy Peanut Sauce

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I found the camera cord – well, I found another cord that I didn’t realize worked with my camera, so we are back in business!

Here are a few fun pictures from Thanksgiving at my grandmas’s house!

Anna wanting to help Papa with the turkey.

Corey taking Anna for a ride in the purse.

Her response, “more, peeese. more, peese”

More to come.

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Last night for dinner I wanted something fresh, light and crunchy. Since

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Broccoli Slaw with Spicy Peanut Dressing

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I have been a bad mom this week and not taken many pictures of Anna or Addie. This will change tonight. I keep going back to look at my pictures of the day, and there are none of the girls.

Anyways, after teaching NoLimits Cardio this morning at 6am I am fading. I just made a cup of pumpkin spice coffee from Gevalia and it’s way better than I expected it to be! Some flavored coffees do not taste good,

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Spicy Lentil Peanut Stew

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I hope everyone had a great weekend!  I can’t believe it is already Sunday night! We had such a nice weekend – I’ll rewind…

Friday:

After work and school we headed to Grandview to meet Katie and Kurt and a few other friends for drinks and dinner at Brazenhead.  I had great portobello quesadilla and a salad.  Everyone enjoyed drinks and we had fun catching up on life, babies and weddings!

Saturday:

Saturday started early with a spinning class

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Peanutty Cabbage – Apple Slaw then Pretzels, Pretzels, Pretzels

Last night we had our friends Katie and Kurt over for dinner and wedding work! They are getting married in less than 2 weeks! Last night Katie and I worked on making their favors – chocolate covered pretzels with white chocolate drizzle. See the details below.

Before we started the process and after we went to 2 Krogers to get the pretzels and chocolate, we need to fuel up with some healthy cookout food! We had:

boneless skinless pork chops(marinated

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Not Just for Kids

Yesterday I made a treat I have been wanting to make for a while. I brought them in to school to see what everyone thought.

Peanut Butter and Jelly Bars

1 stick of light butter (melted) – next time I will try canola oil 1/2 c. egg whites 1 c. natural creamy PB 1/2 c. brown sugar 1/2 c. white sugar 1/2 c. honey 1 tbsp. vanilla 1 c. crushed peanuts (I used dry roasted) use 1/2 in dough and

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Low-fat Traveling Tailgate Treats!

For the sweet tooth this weekend, I made:

Low Fat Honey Roasted Peanut Peanut Butter Cookies with Mini Choc. Chips

2 pouches peanut butter cookie mix 1 c. unsweetened applesauce 3 egg whites 1/2 c. mini choc. chips 1/2 c. honey roasted peanuts

Mix all ingredients together and bake at 350 for about 25 min.  I made bars with this dough because they are easier and take less time!

I cut them up and packed them to take!  Then

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