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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Panini Make Saves the Day

This week was packed with things each night! From Christmas parties to soccer games to dinner guests, we have had a busy week.

I left the panini maker on the counter all week because I knew it would get put to good use. I made paninis for dinner and breakfasts. Here are two of my favorite combos from the week:

Multigrain bread hummus spinach artichokes brie leftover veggies spicy mustard

And a breakfast sandwich of :

strawberries

CONTINUE READING…

Low Fat Black Bean Soup and Sandwiches

After school and a meeting and some outdoor exercise time in the sun (cold sun, but sun) I was ready for a hot and easy dinner. I sampled some black bean soup at Trader Joe’s this weekend and since I liked it, I bought the simple ingredients. I love how they give samples because I usually end up loving what they offer and buying it!

Here were the ingredients for the soup. This is it.

Low Fat Black Bean Soup

CONTINUE READING…

Panini Party

Tonight, after school and a 45 minute elliptical workout, we started the panini making process. We pulled all possible ingredients out of our fridge and set them on the counter. Then we proceeded to go crazy making delicious sandwiches!

This was a his and hers type meal.

Hers:

Ezekiel Bread – 7 grain spray butter for the sides avocado tomato arugula zucchini fat free swiss cheese hot pepper relish spinach spicy mustard tiny dab of miracle whip salt and pepper

CONTINUE READING…

Quick Dinner

I was not in the mood to run today, despite both of my efforts to go. My legs felt like 234983498 pounds each, so I didn’t work out. Instead, I made us paninis for dinner.

Mine was a combo of

fresh basil pest (homemade and oil free) fat free feta pear tomato sprouted wheat bread

Bradys included:

chicken pear guac cheddar tomatoes whole wheat bread

Both were amazing as usual! I could eat these everyday!!

SOOOOOOOOOO happy it’s Friday! 5

CONTINUE READING…

Painting and His/Her Paninis

This weekend was full of painting and paninis! Yesterday, we woke up and got started on the painting we had planned to do.

The first job was the hallway going up our stairs and into the upstairs that we had patched and just needed to repaint the whole thing – same color as before. The second job was our guest bedroom. It was two colored blue and cream room – not horrible, but not my style. This took a lot

CONTINUE READING…

The Panini Party Continues for Breakfast

This morning, we woke up and spotted the panini maker sitting on the counter from last.  We immediately wanted another panini, so that’s what we made for breakfast!

Hers:

egg whites slice of smoked turkey feta spinach tomato sprouted wheat bread

His:

eggs smoked turkey tomato spinach Colby-Jack cheese