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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

7 more to go…

Packed lunches, that is!! We are in the final stretch of the year – tomorrow + 4 days next week + 1.5 days the following week and it’s SUMMER VACATION!!

We had a crazy busy week, again! Last night I had book club here, Mexican theme! And tonight I went to Brady’s soccer game(it went well, they won by a ton) and then helped a neighbor make a diaper cake.

People at school often ask me how I have the

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Clean all Day

Today was a great clean eating day! Here are my eats:

Breakfast: Three egg white made with fresh salsa served on a 1/2 wrap with avocado and tomato. Yum!

Lunch: Mayoless tuna salad made with hummus and mustard on celery, tomatoes, peppers, and snap peas. Plus kiwi for dessert!

Snack : 1/3 c. oats with 1 scoop choc. protein powder and 1/2 a banana. A melty breakfast cookie!

Dinner: Grilled salmon over quinoa with feta

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