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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Hungry Girl Tested Recipes

Emily and I tested a few recipes from Hungry Girl’s 200 Under 200 Cookbook. While I feel that many of the recipes have too many processed foods and ingredients, there are many that seem great!

Recipe # 1: Faux Fried Mozz Sticks

Emily went through the cookbook and picked out the recipes we tried yesterday. She is a big mozzarella stick fan!

I am not going post the exact recipe but I will list the ingredients:

low fat string cheese

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Chait's Famous Israeli Salad

Chait introduced me to this amazing salad this weekend. I am obsessed!

So Simple, So Delicious

1 cucumber 3 or 4 peppers red and yellow 1 red onion 5 large tomatoes 1 tbsp. olive oil juice of 1 or 2 lemons tons of salt and pepper – as Chait says, “more than you think is enough” Dice everything into little small pieces. Right before serving, season with lemon juice, olive oil and salt and pepper ENJOY!!

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A Better Balsamic 'Bello Burger

It’s been another busy week! I can’t believe my summer is half way over – I know I shouldn’t complain, but I am not ready to go back to school yet! A lot has been going on and I have been a bad blogger but I will have a week of recipes coming up!

I am making this “try a new recipe” week! I thought it would be a good week to do this because Brady and I will be

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Crockpot of…

For dinner, on my own, last night I threw some things in the crockpot before school.  My recipe was modeled off a recipe my friend Meg emailed me and a Robin Miller Quick Fix Meal.  I skipped the chicken this time because it was just me.  I will make this again for Brady and add chicken because it was a great filling meal!

Rosemary Tuscon Veggies

2 c. chopped mushrooms 2 c. chopped onions garlic powder fresh garlic 1

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