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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

A perfect omelette

Yesterday I made the perfect omelette. It was restaurant quality. Here is the super simple recipe:

3 egg whites handful of spinach sliced tomato a tablespoon or 2 of feta Spray a frying pan with non stick spray. Crack the egg whites into the pan so they cover the bottom of a large pan. Let the egg whites cook and crackle until they are almost cooked through, add salt and pepper before the egg is all the way cooked. Once

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