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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Fantastic Fritatta

For dinner last night, I adapted a recipe I got from Fitness NYC! Thanks Melissa! This fritatta included spaghetti squash which I wanted to use up!! I also used tons of random veggies from the fridge, freezer and cupboard!

Fantastic Veggie Fritatta

artichoke hearts- TJ’s frozen 1 bell pepper chopped 1/2 cooked spaghetti squash 1/2 onion 1 tbsp. chopped garlic 2 eggs 6 egg whites 1/2 low fat ricotta 1/4 c. parm salt and pepper

Saute veggies together in

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