By TheHealthyHostess, on August 25th, 2010 Last week I was thinking about working out since having Anna in April. I was trying to figure out why it is totally different than it was before. It is better! I was telling Ashley at dinner the other night about my reasons and I think they make sense.
Here are the reasons my workouts are better now that I have a baby and here are some things to remember/learn about maximizing your workout!
1. My time is limited now.
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By TheHealthyHostess, on July 26th, 2010
Since the nesting began during pregnancy, it has not let up. I am constantly organizing, cleaning out and picking up. I think it has gotten worse since having Anna. It now bothers me to have things out of order or clutter laying around. It bothers me to have dishes in the sink between meals and cups on the end tables. This was not the case before. I was much more relaxed when it came to clutter.
Another area of clutter
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By TheHealthyHostess, on July 19th, 2010 Today’s tip of the day is about finding motivation to workout. Some days it is really hard to make yourself workout. Here are a few tips how to get motivated to get a good workout when you aren’t in the mood.
Put on your workout clothes: This is a very common tip, but it is a good one! Lots of times the biggest battle is getting changed or dressed to go workout. If you put the clothes on, you
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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