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	<title>The Healthy Hostess &#187; marinade</title>
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	<link>http://thehealthyhostess.com</link>
	<description>Healthy living and entertaining with friends and family</description>
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		<title>Best Shrimp Marinade</title>
		<link>http://thehealthyhostess.com/2011/10/12/best-shrimp-marinade/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-shrimp-marinade</link>
		<comments>http://thehealthyhostess.com/2011/10/12/best-shrimp-marinade/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:28:20 +0000</pubDate>
		<dc:creator>TheHealthyHostess</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Untitled]]></category>

		<guid isPermaLink="false">http://thehealthyhostess.com/2011/10/12/best-shrimp-marinade/</guid>
		<description><![CDATA[<p>Our good family friend Jill brought this shrimp to a potluck last year and I have been dying to try it. My mom made it for our family dinner the other night. I can&#8217;t wait to make it again!</p> <p></p> <p>Best Shrimp Marinade</p> 1/2 c. soy sauce 1/2 c. olive oil 1 T. cajun seasoning 1/4 c. sesame oil 1/4 c. lemon juice 2 T. ground ginger 2 tsp. dry mustard dash of hot sauce shrimp or prawns Mix all <p><a href="http://thehealthyhostess.com/2011/10/12/best-shrimp-marinade/">CONTINUE READING...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Our good family friend Jill brought this shrimp to a potluck last year and I have been dying to try it. My mom made it for our family dinner the other night. I can&#8217;t wait to make it again!</p>
<p><img src="http://thehealthyhostess.com/wp-content/uploads/2011/10/DSC03767.jpg" width="480" height="270" alt="DSC03767.JPG" /></p>
<p><b>Best Shrimp Marinade</b></p>
<ul>
<li>1/2 c. soy sauce</li>
<li>1/2 c. olive oil</li>
<li>1 T. cajun seasoning</li>
<li>1/4 c. sesame oil</li>
<li>1/4 c. lemon juice</li>
<li>2 T. ground ginger</li>
<li>2 tsp. dry mustard</li>
<li>dash of hot sauce</li>
<li>shrimp or prawns</li>
</ul>
<ol>
<li>Mix all ingredients together.</li>
<li>Marinate shrimp for 1-2 hours</li>
<li>Grill shrimp on skewers until firm and cooked through!</li>
</ol>
<p>I can&#8217;t wait to make this again! &nbsp;&nbsp;</p>
<p>PS. We finished the finger painting project with success &#8211; don&#8217;t worry, I added a face to our little fishy!</p>
<p>
<img src="http://thehealthyhostess.com/wp-content/uploads/2011/10/DSC03747.jpg" width="480" height="270" alt="DSC03747.JPG" /></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2011/10/12/best-shrimp-marinade/" target="_blank"><img src="http://thehealthyhostess.com/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2011/10/12/best-shrimp-marinade/" target="_blank" title="Share on Facebook">Share on Facebook</a></p><div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://thehealthyhostess.com/2009/03/17/bradys-bourbon-sesame-shrimp/" rel="bookmark" class="crp_title">Brady&#039;s Bourbon Sesame Shrimp</a></li><li><a href="http://thehealthyhostess.com/2011/10/13/8190/" rel="bookmark" class="crp_title">?</a></li><li><a href="http://thehealthyhostess.com/2011/07/29/shrimp-cocktail/" rel="bookmark" class="crp_title">Shrimp Cocktail</a></li></ul></div>]]></content:encoded>
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		<item>
		<title>Grilled Flank Stead Marinade</title>
		<link>http://thehealthyhostess.com/2010/07/29/grilled-flank-stead-marinade/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilled-flank-stead-marinade</link>
		<comments>http://thehealthyhostess.com/2010/07/29/grilled-flank-stead-marinade/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 00:10:22 +0000</pubDate>
		<dc:creator>TheHealthyHostess</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[make ahead meal]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[steak]]></category>

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		<description><![CDATA[<p></p> <p>&#160;&#160;</p> <p>Summer Grilled Flank Steak:</p> 1/2 c. soy sauce 1/2 c. brown sugar 1/4 c. EVOO 1/4 c. lime juice salt and pepper 3 garlic cubes from TJ&#8217;s 1 TBSP minced garlic <p style="display: inline !important;">1.5 lbs. of flank steak</p> <p style="display: inline !important;"> <p style="display: inline !important;"> <p style="display: inline !important;">Marinate the steak overnight in the mixture above.</p> <p style="display: inline !important;">Then grill each side for 5-7 minutes.</p> <p style="display: inline !important;">Serve!</p> <p></p> <p class="facebook">Share on Facebook</p>Related Posts:Street <p><a href="http://thehealthyhostess.com/2010/07/29/grilled-flank-stead-marinade/">CONTINUE READING...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://thehealthyhostess.com/wp-content/uploads/2010/07/DSC04554.jpg" width="480" height="270" alt="DSC04554.JPG" /></p>
<p><img src="http://thehealthyhostess.com/wp-content/uploads/2010/07/DSC045531.jpg" width="480" height="270" alt="DSC04553.JPG" />&nbsp;&nbsp;</p>
<p><b>Summer Grilled Flank Steak:</b></p>
<ul>
<li><b><span style="font-weight: normal;">1/2 c. soy sauce</span></b></li>
<li><b><span style="font-weight: normal;">1/2 c. brown sugar</span></b></li>
<li><b><span style="font-weight: normal;">1/4 c. EVOO</span></b></li>
<li><b><span style="font-weight: normal;">1/4 c. lime juice</span></b></li>
<li><b><span style="font-weight: normal;">salt and pepper</span></b></li>
<li><b><span style="font-weight: normal;">3 garlic cubes from TJ&#8217;s</span></b></li>
<li><b><span style="font-weight: normal;">1 TBSP minced garlic</span></b></li>
<li>
<p style="display: inline !important;"><b><span style="font-weight: normal;">1.5 lbs. of flank steak</span></b></p>
</li>
</ul>
<ol>
<li>
<p style="display: inline !important;">
<p style="display: inline !important;">
<p style="display: inline !important;"><b><span style="font-weight: normal;">Marinate the steak overnight in the mixture above.</span></b></p>
</li>
<li>
<p style="display: inline !important;"><b><span style="font-weight: normal;">Then grill each side for 5-7 minutes.</span></b></p>
</li>
<li>
<p style="display: inline !important;"><b><span style="font-weight: normal;">Serve!</span></b></p>
</li>
</ol>
<p></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2010/07/29/grilled-flank-stead-marinade/" target="_blank"><img src="http://thehealthyhostess.com/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2010/07/29/grilled-flank-stead-marinade/" target="_blank" title="Share on Facebook">Share on Facebook</a></p><div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://thehealthyhostess.com/2010/08/31/street-corn/" rel="bookmark" class="crp_title">Street Corn</a></li><li><a href="http://thehealthyhostess.com/2011/05/18/great-grilled-chicken-recipe/" rel="bookmark" class="crp_title">Great Grilled Chicken Recipe</a></li><li><a href="http://thehealthyhostess.com/2010/08/18/peanut-butter-pie-recipe/" rel="bookmark" class="crp_title">Peanut Butter Pie Recipe</a></li></ul></div>]]></content:encoded>
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		<title>Soy Sesame Salmon and Spring Break</title>
		<link>http://thehealthyhostess.com/2010/03/29/soy-sesame-salmon-and-spring-break/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soy-sesame-salmon-and-spring-break</link>
		<comments>http://thehealthyhostess.com/2010/03/29/soy-sesame-salmon-and-spring-break/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 00:53:06 +0000</pubDate>
		<dc:creator>TheHealthyHostess</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://thehealthyhostess.com/?p=3931</guid>
		<description><![CDATA[<p>Day 1 of spring break was very productive!</p> went to a FIT class of weights and cardio stopped at Trader Joe&#8217;s laundry dishes, loaded and unloaded then reloaded great lunch of an egg sandwich similar to yesterday morning&#8217;s breakfast put away baby things from my shower yesterday library to return Kroger for some asparagus that was on sale (and a few other things) wrote thank you notes made a delicious dinner <p>Our delicious dinner consisted of salmon, brown rice and <p><a href="http://thehealthyhostess.com/2010/03/29/soy-sesame-salmon-and-spring-break/">CONTINUE READING...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Day 1 of spring break was very productive!</p>
<ul>
<li>went to a FIT class of weights and cardio</li>
<li>stopped at Trader Joe&#8217;s</li>
<li>laundry</li>
<li>dishes, loaded and unloaded then reloaded <img src='http://thehealthyhostess.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>great lunch of an egg sandwich similar to yesterday morning&#8217;s breakfast</li>
<li>put away baby things from my shower yesterday</li>
<li>library to return</li>
<li>Kroger for some asparagus that was on sale (and a few other things)</li>
<li>wrote thank you notes</li>
<li>made a delicious dinner</li>
</ul>
<p>Our delicious dinner consisted of salmon, brown rice and veggies.</p>
<p><a href="http://thehealthyhostess.com/wp-content/uploads/2010/03/DSC02062.jpg"><img class="aligncenter size-large wp-image-3932" title="DSC02062" src="http://thehealthyhostess.com/wp-content/uploads/2010/03/DSC02062-1024x577.jpg" alt="" width="477" height="268" /></a></p>
<p><strong>Soy Sesame Salmon Marinade- no real measurements<br />
</strong></p>
<ul>
<li>about 1/2 c. soy sauce</li>
<li>1 tsp. hot chili sauce (red Chinese sauce) &#8211; Super spicy</li>
<li>1 tbsp. sesame oil</li>
<li>sesame seeds</li>
</ul>
<p>Marinate salmon pieces in the marinade for a day in the fridge.  Cook in oven at 450 for about 20-25 minutes.</p>
<p>This went so well with our fresh aspargus, broccoli and mushrooms!</p>
<p>It was also great to enjoy a real, healthy dinner at home together.  Since Brady was gone for the past two weeks I stuck to simple dinners that didn&#8217;t involve much cooking or prep.  Then on the weekends we have been going out with friends as much as possible because I know it will be a little before we can go out again!</p>
<p>I hope your week is going great!</p>
<p> <img src='http://thehealthyhostess.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2010/03/29/soy-sesame-salmon-and-spring-break/" target="_blank"><img src="http://thehealthyhostess.com/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2010/03/29/soy-sesame-salmon-and-spring-break/" target="_blank" title="Share on Facebook">Share on Facebook</a></p><div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://thehealthyhostess.com/2010/03/02/sesame-green-beans-and-asparagus-with-salmon/" rel="bookmark" class="crp_title">Sesame Green Beans and Asparagus with Salmon</a></li><li><a href="http://thehealthyhostess.com/2010/04/14/bring-on-the-baby-spiced-pork-and-tofu/" rel="bookmark" class="crp_title">Bring on the Baby Spiced Pork and Tofu</a></li><li><a href="http://thehealthyhostess.com/2010/03/25/final-dinner/" rel="bookmark" class="crp_title">Final Dinner</a></li></ul></div>]]></content:encoded>
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