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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Grilled Flank Stead Marinade

  

Summer Grilled Flank Steak:

1/2 c. soy sauce
1/2 c. brown sugar
1/4 c. EVOO
1/4 c. lime juice
salt and pepper
3 garlic cubes from TJ’s
1 TBSP minced garlic

1.5 lbs. of flank steak

Marinate the steak overnight in the mixture above.

Then grill each side for 5-7 minutes.

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Soy Sesame Salmon and Spring Break

Day 1 of spring break was very productive!

went to a FIT class of weights and cardio
stopped at Trader Joe’s
laundry
dishes, loaded and unloaded then reloaded
great lunch of an egg sandwich similar to yesterday morning’s breakfast
put away baby things from my shower yesterday
library to return
Kroger for some asparagus that was on sale (and a few other [...]

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