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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Best Shrimp Marinade

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Our good family friend Jill brought this shrimp to a potluck last year and I have been dying to try it. My mom made it for our family dinner the other night. I can’t wait to make it again!

Best Shrimp Marinade

1/2 c. soy sauce 1/2 c. olive oil 1 T. cajun seasoning 1/4 c. sesame oil 1/4 c. lemon juice 2 T. ground ginger 2 tsp. dry mustard dash of hot sauce shrimp or prawns Mix all

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Grilled Flank Stead Marinade

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Summer Grilled Flank Steak:

1/2 c. soy sauce 1/2 c. brown sugar 1/4 c. EVOO 1/4 c. lime juice salt and pepper 3 garlic cubes from TJ’s 1 TBSP minced garlic

1.5 lbs. of flank steak

Marinate the steak overnight in the mixture above.

Then grill each side for 5-7 minutes.

Serve!

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Soy Sesame Salmon and Spring Break

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Day 1 of spring break was very productive!

went to a FIT class of weights and cardio stopped at Trader Joe’s laundry dishes, loaded and unloaded then reloaded great lunch of an egg sandwich similar to yesterday morning’s breakfast put away baby things from my shower yesterday library to return Kroger for some asparagus that was on sale (and a few other things) wrote thank you notes made a delicious dinner

Our delicious dinner consisted of salmon, brown rice and

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