by TheHealthyHostess | May 29, 2014 | Uncategorized
Week 3 is in full swing! Marathon Training Schedule for Week 3 Monday: rest / Run 5.5 miles with Brady in Chautauqua Tuesday: 3 mile run / Teach 45 minutes of spin class Wednesday: 30 min. bike / Teach 30 min Spin and 30 min. Circuit class Thursday: 3 mile run /...
by TheHealthyHostess | May 12, 2014 | Uncategorized
Week 1 of Marathon Training is getting started! We are following Hal Higdon’s plan that includes 3 days of running a week. Here is what the plan suggests: Monday: rest Tuesday: 3 mile run Wednesday: 30 min. bike Thursday: 3 mile pace run Friday: rest...
by TheHealthyHostess | May 12, 2014 | Uncategorized
In the spring of 2010 Brady and I signed up to run the Columbus Marathon. We were living in Columbus and it was on our bucket list of life so we decided to go for it. We figured it would be a great time to train and cross it off the list. Everything was going as...
