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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Maple Mustard Salmon

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This weekend at the apple orchard with Brady’s parents, I picked up the biggest butternut squash I have ever seen!! And it was only $1.50. It weighed a ton!

It filled a cookie sheet – a regular sized cookie sheet.

It was longer than a normal sized foil container.

And it was way taller than my regular 12-cup coffee maker!

The best part was that it was super sweet and flavorful!!

I roasted it in the

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Bring on the Baby Spiced Pork and Tofu

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So tonight, after our relaxing afternoon and walk around the neighborhood (walk total today was about 7 miles – 5 with a neighbor/friend this morning and about 2 with Brady tonight) we came home to eat dinner.  I had marinated some thin pork chops for Brady and some tofu cubes for me.

Our spicy/sweet marinade was a mixture of a few ideas.  One of them was from an old Cooking Light recipe I ripped out and saved.  It involved soy

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