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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Coconut Mango Oatmeal

This week I have been on a new oatmeal kick! I regularly buy frozen mango chunks from Trader Joes’s and I use them in smoothies (or eat them while driving home from the store). This week I was in the mood for mango oatmeal.

I made a batch of banana oatmeal and added some semi-thawed mango chunks. [...]

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Taco Bar Time

Lunch today was the same as yesterday: leftover quinoa, veggies and hummus, and Greek yogurt with All Bran.  It filled me up, until my snack at 3pm – a Zone bar.

After school, I was tired but decided to go to the gym for another workout.  I have been slacking lately and had time to do some [...]

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