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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Teriyaki Mango Pork or Tofu

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Good morning! It’s STILL raining here in beautiful central Ohio. Anna is napping and I am running around doing laundry, making dinner and getting ready for the day. We are planning on heading to the gym when she wakes up, but I thought I would post dinner, since it’s done. We are having our friends Levi and Alexis over for dinner tonight so hopefully they like it!

Teriyaki Mango Pork or Tofu

(adapted from Clean Eating and EatingWell)

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Coconut Mango Oatmeal

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This week I have been on a new oatmeal kick! I regularly buy frozen mango chunks from Trader Joes’s and I use them in smoothies (or eat them while driving home from the store). This week I was in the mood for mango oatmeal.

I made a batch of banana oatmeal and added some semi-thawed mango chunks. Then I tossed on some ground flax and unsweetened coconut.   

It was amazing!

Go try it…now!

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Taco Bar Time

Lunch today was the same as yesterday: leftover quinoa, veggies and hummus, and Greek yogurt with All Bran.  It filled me up, until my snack at 3pm – a Zone bar.

After school, I was tired but decided to go to the gym for another workout.  I have been slacking lately and had time to do some weights this afternoon.

PM Workout

30 min. of stair stepper while reading my book club book Water for Elephants

Upper body weights

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