by TheHealthyHostess | Jul 22, 2008 | Lunch
I had a long list of things to do today and it started off great. I got my new microwave (I mean Advantium Speedcook Oven) installed and headed out for a 4.5 mile run. I was back and feeling great, for a while. I took a shower and felt really nauseous. I thought...
by TheHealthyHostess | Jul 22, 2008 | Breakfast/Brunch, Lunch
I started the day with a bowl of dry oats, blueberries, strawberries, Fage, ground flax and wheat bran. It was good and filling and held me over through a CRT workout class. CRT is a interval class that uses the Bosu ball and strength training. After class I did...
by TheHealthyHostess | Jul 15, 2008 | Lunch
For lunch today I had a Flat Out Wrap with the following: – lentils: steamed from Trader Joes – broccoli slaw – arugula and spinach – grape tomatoes – alfalfa sprouts – special sauce For my sweet treat I am sticking with the...
