I started the day with a bowl of dry oats, blueberries, strawberries, Fage, ground flax and wheat bran. It was good and filling and held me over through a CRT workout class. CRT is a interval class that uses the Bosu ball and strength training. After class I did 25min. on the elliptical. It felt good and I needed it! After the gym, I ran some errands. I was starving around 1pm while I was at the store so 
For lunch today I had a Flat Out Wrap with the following: - lentils: steamed from Trader Joes - broccoli slaw - arugula and spinach - grape tomatoes - alfalfa sprouts - special sauce Simple, Easy and Fresh For my sweet treat I am sticking with the blueberries: - 1/2 Fage 0% - 1/2 blueberries - 1 tsp. with almond butter on it Always so good! Share on |
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