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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Katie's Bridal Luncheon

Before the food:

Veggies with Hummus:

Bulgar Salad:

Fruit – YUM!

Chip Buffet – Katie’s Favorite

Dessert Tray

7 more to go…

Packed lunches, that is!! We are in the final stretch of the year – tomorrow + 4 days next week + 1.5 days the following week and it’s SUMMER VACATION!!

We had a crazy busy week, again! Last night I had book club here, Mexican theme! And tonight I went to Brady’s soccer game(it went well, they won by a ton) and then helped a neighbor make a diaper cake.

People at school often ask me how I have the

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Painting and His/Her Paninis

This weekend was full of painting and paninis! Yesterday, we woke up and got started on the painting we had planned to do.

The first job was the hallway going up our stairs and into the upstairs that we had patched and just needed to repaint the whole thing – same color as before. The second job was our guest bedroom. It was two colored blue and cream room – not horrible, but not my style. This took a lot

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Back to the Swing of Things

Today started bright and early when Brady headed to the airport at 4:15am to catch his flight. I debated whether or not to go back to bed but decided going to the gym would be much more productive. Plus, I skipped 3 days last week while I was out of town and I am feeling it.

At the gym, I did an hour of run/walk/weight intervals. It was a great sweathy workout and I ended up running over 5 miles

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B, L and S

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B = Breakfast

This morning I was planning on going to the gym around 8:30 so I made an “egg mcmuffin” around 7:30.  I heated some fresh broccoli and mushrooms then added 3 egg whites and a pinch of parm.  While that was cooking I toasted a multigrain English muffin.  The end product:  delicious, filling and fresh!

Since Brady had already eaten and headed to work, I shared breakfast with my book, Second Chance by: Jane Green.

L= Lunch

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Fantastic Fruit!

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I had a long list of things to do today and it started off great.  I got my new microwave (I mean Advantium Speedcook Oven) installed and headed out for a 4.5 mile run.  I was back and feeling great, for a while.  I took a shower and felt really nauseous.  I thought it might be hunger from the run and the early breakfast so I made a little lunch.  I had left over Greek Bulgar Salad and leftover watermelon.

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