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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on January 26th, 2012
There was a reason I didn’t post any recipes this week – and it’s already Thursday. Part of the reason was because I have lost my camera cord. Again. And the other part of the reason and that I was busy with this girl.
And cooking. And teaching classes. And everything else.
I did find time this week to make this delicious lentil dish. In fact, I just finished off the last of the leftovers today for lunch on
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By TheHealthyHostess, on December 20th, 2011
How’s your week before Christmas going? Ours started this morning with my interval class. Then to have lunch with Addie + Emmie before coming home to cook all afternoon. Soon it was time to head to class #2 – spinning. I dropped Anna off at Brady’s Grandmas while I went to teach and he picked her up. After a short stop at Trader Joe’s, I came home and showered. Then I put Anna to bed, while Brady went to his
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By TheHealthyHostess, on December 8th, 2011
The days have gotten colder and the desire for hot, chunky soup has gotten stronger. Yesterday, after a week of freezing rain, was the lucky day. I chopped and chopped until I had a huge pot of fresh veggies, then I added some veggie broth (low sodium) and a few spices. After simmering on the stove for a while I was left with this colorful, cozy bowl.
Lentil Veggie Soup
4 stalks of celery, chipped into small pieces 3
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By TheHealthyHostess, on November 30th, 2011
Who doesn’t love a big bowl of lentil soup on a cold, snowy night? I think lentil soup may be my favorite soup of all time. It’s hearty, usually packed with veggies and always has good flavor paired with it, plus I love how lentils simmer down until a soft yet chewy mush.
So when I recently opened this packet of Nueva Cocina Latin Lentil soup to try, I was excited!
It’s all natural and packed with real foods.
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By TheHealthyHostess, on November 29th, 2011
I found the camera cord – well, I found another cord that I didn’t realize worked with my camera, so we are back in business!
Here are a few fun pictures from Thanksgiving at my grandmas’s house!
Anna wanting to help Papa with the turkey.
Corey taking Anna for a ride in the purse.
Her response, “more, peeese. more, peese”
More to come.
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Last night for dinner I wanted something fresh, light and crunchy. Since
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By TheHealthyHostess, on November 17th, 2011
Cheeeeese!
Not sure that smile can get any deeper.
Our day was busy with a playgroup this morning then a fun birthday lunch for Sadie’s 2nd birthday at Cindy’s house! After lunch it was nap time for Anna and work time for me. When she woke up, we got back to errands.
It was freezing and we had to drop off some mail at a neighbors house, so I bundled Anna up in her new winter coat to ride
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