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Tag Archives: kale

Kale and Butternut Squash One-Dish Meal

January 28, 2014

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Who doesn’t love a one-dish meal?  It’s simple and easy to make and serve.  This one-dish meal is packed with veggies and nutrients.  You could easily throw a little chicken on it, if you’d like! Kale and Butternut Squash One-Dish Meal (adapted from Fitness magazine)  2 tablespoons  extra-virgin olive oil 3 pounds butternut squash, peeled and cut into […]

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Kale, Apple + Walnut Salad

February 28, 2013

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 California Walnuts Dinner Club!     For the dressing: About 1/2 cup walnut halves (about 2 ounces) 3 tablespoons white wine vinegar 1 1/2 tablespoons pure maple syrup 1 tablespoon extra virgin olive oil 1 teaspoon Dijon mustard 2-3 tablespoons of water   For the salad: 1 tablespoon olive oil2-3 pieces of bacon, cooked and […]

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Quinoa, Kale + Feta Bites

January 2, 2013

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How is it already 2013?  How does this happen? We had a fun New Years Eve at a neighbors house! Then a fabulously low key New Years Day that consisted of watching football, taking an old-school step aerobics class (that has left my calves super sore), and having dinner at my parents.  We went to […]

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Kale + Avocado Salad with Mango + Goat Cheese

September 13, 2012

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So…. the title to this post kind of gives away the recipe, but it’s worth it. This salad is a party in your mouth. It’s packed with: chew from the kale crunch + salt from the roasted almonds creaminess from the goat cheese sweetness from the mango richness from the avocado Make this as soon […]

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Simple Kale Salad

July 23, 2012

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After a weekend of cookies, birthday cake, gourmet chocolate, and lots of wine it’s nice to have a simple and fresh meal. This kale salad is the perfect go-to meal. It’s full of pantry ingredients, and can be filled with seasonal add-ins. Simple Kale Salad 3 – 5 cups of chopped kale, big stems removed […]

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Massaged Kale Salad with Avocado

May 4, 2012

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This is a perfect salad a hot day when you want something simple and fresh. I made it last night to go with our spicy lemon shrimp and together it made a great meal for a 90* day. Even our little chef agreed! Massaged Kale Salad with Avocado 1 bunch of kale or a bag […]

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