by TheHealthyHostess | Dec 4, 2012 | Uncategorized
Hope your week is off to a great start. Mine started with teaching a 6am FIT class on the BOSU. It was a tough interval workout and I’m glad it’s out of the way for the day! What is your workout for the day? Here is a tough looking circuit that can...
by TheHealthyHostess | Oct 26, 2010 | Uncategorized
For yesterday’s run, I did a HIIT workout. HIIT is just what it sounds like – working out at a high intensity for an interval of time. It focuses on exercises that use major muscle groups (running, jogging, walking, ellipticalling, spinning or other full...