HIIT Interval Running Workout

Hope your week is off to a great start.  Mine started with teaching a 6am FIT class on the BOSU.  It was a tough interval workout and I’m glad it’s out of the way for the day!   What is your workout for the day?   Here is a tough looking circuit that can...

HIIT: High Intensity Interval Training

For yesterday’s run, I did a HIIT workout. HIIT is just what it sounds like – working out at a high intensity for an interval of time. It focuses on exercises that use major muscle groups (running, jogging, walking, ellipticalling, spinning or other full...