A huge thank you to Greens Plus for the Chia seeds! They are awesome! They came with this shaker cup, too!
The first way I used them was in my morning green monster smoothie!
This smoothie included:
1/2 scoop Chia seeds banana (frozen) mango (frozen) kiwi (frozen) 1 c. light soy milk 1 scoop light vanilla whey protein 1 big handful of spinach
It turned out way more fluffly than usual because of Chia seeds which









