By TheHealthyHostess, on November 14th, 2008
You can use anything with this recipe! I just used what I had!!
Healthy Oil-free Granola
1/2 c. soy nuts 1 c. dried fruit (the antioxidant mix from Costco) 1/2 c. raw steel cut oats 2 c. Go Lean cereal 1/2 c. protein powder 1/2 c. wheat bran 1/2 c. museli 1/4 c. natural unsweetened coconut 3 c. oats 2 c. unsweetened applesauce 2 tbsp. vanilla
Mix all together and bake at 350 for about an hour or until
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By TheHealthyHostess, on August 13th, 2008
Healthy Homemade Granola
almonds cashews pistachios wheat germ oat bran steel cut oats (uncooked) rolled oats pumpkin granola cereal good friends cereal flax and fiber cereal ground flax seed bran flakes 1/2 vanilla protein powder dried fruit: cherries, raisins, craisins
Mix all of that around then add the wet ingredients:
lite maple syrup unsweetened applesauce vanilla
Add just enough that some if it is sticking together but it’s not a dough ball of fibery goodness.
Bake at 325 for
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By TheHealthyHostess, on August 10th, 2008
This morning we woke up and watched the Olympics for a little to get motivated for our run. Around 10am, we headed out into the 68* sunshine. I was thinking we would just do 2-3 easy miles and then head back for breakfast. We started running and just didn’t think to turn around until we were a good 3 miles from home. It was fine because we felt great and it was soo nice out. I love when you go
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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