Follow Me

Contact

TheHealthyHostess@gmail.com

 

February 2012
M T W T F S S
« Jan    
 12345
6789101112
13141516171819
20212223242526
272829  

Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Healthy Oil-free Granola :)

You can use anything with this recipe!  I just used what I had!!

Healthy Oil-free Granola

1/2 c. soy nuts 1 c. dried fruit (the antioxidant mix from Costco) 1/2 c. raw steel cut oats 2 c. Go Lean cereal 1/2 c. protein powder 1/2 c. wheat bran 1/2 c. museli 1/4 c. natural unsweetened coconut 3 c. oats 2 c. unsweetened applesauce 2 tbsp. vanilla

Mix all together and bake at 350 for about an hour or until

CONTINUE READING…

Homemade Healthy Granola

Healthy Homemade Granola

almonds cashews pistachios wheat germ oat bran steel cut oats (uncooked) rolled oats pumpkin granola cereal good friends cereal flax and fiber cereal ground flax seed bran flakes 1/2 vanilla protein powder dried fruit: cherries, raisins, craisins

Mix all of that around then add the wet ingredients:

lite maple syrup unsweetened applesauce vanilla

Add just enough that some if it is sticking together but it’s not a dough ball of fibery goodness. 

Bake at 325 for

CONTINUE READING…

Long Run and Turkey Sanwiches

This morning we woke up and watched the Olympics for a little to get motivated for our run. Around 10am, we headed out into the 68* sunshine. I was thinking we would just do 2-3 easy miles and then head back for breakfast. We started running and just didn’t think to turn around until we were a good 3 miles from home. It was fine because we felt great and it was soo nice out. I love when you go

CONTINUE READING…