By TheHealthyHostess, on September 21st, 2008
This morning we all woke up early and decided to go run/walking. We headed to a park near my parents. Brady and I ran the 1.5 miles to the park and met everyone else there. The 8 of us took off walking the 3.6 mile loop through the metroparks. It was a great walk to wake me up and get rid of my wine head.
When we got home, it was close to 11 am. My mom made brunch
CONTINUE READING…
Share on Facebook
By TheHealthyHostess, on August 30th, 2008
It’s game day! In Columbus, Ohio that means the world is stopping from noon until the last touchdown is scored by our Ohio State Buckeyes. It is the first game of the season and it is beautiful outside. We are heading to campus to watch the game with thousands of other excited fans. In preparation for what lies ahead, I decided we needed a filling and healthy breakfast.
We decided French toast sounded good and so I got to work
CONTINUE READING…
Share on Facebook
By TheHealthyHostess, on August 28th, 2008
The fruit that is! Under a huge bowl of fruit there is some crunchy, fiberific cereal. I started my bowl this morning with 1c. of TJ Fiber Twigs and then added 1/2 Kashi Go Lean. I woke up in the night with a HUGE charlie-horse in my calf (maybe from the new workout class) but I think I am dehydrated. It’s hard to drink so much water all day when you can’t leave your class, so I cut way back
CONTINUE READING…
Share on Facebook
By TheHealthyHostess, on August 9th, 2008
I love having dinner parties, especially in the summer when we can eat on the deck and enjoy the fresh air! There are a few obstacles to having an outdoor dinner party and the biggest one is: BUGS!! They like to eat your guests and land on the food. In an effort to lessen that problem, we set out the food on the dining room table and loaded up on OFF. It seemed to work pretty well.
Our company from
CONTINUE READING…
Share on Facebook
By TheHealthyHostess, on August 7th, 2008
I don’t know what is wrong with whatever goes wrong with blogs…but my pictures will not upload. I emailed “the internet” and told them about my problem so I am just waiting for them to magically fix this HUGE crisis! While we wait, I will have to describe (which is much less interesting and more time consuming) to you what I had for lunch.
My open faced veggie sandwich was made with two pieces of sprouted wheat bread from TJ’s,
CONTINUE READING…
Share on Facebook
By TheHealthyHostess, on August 6th, 2008
I made it to the pool for a few hours today and when I got home I was a little hungry but it was pretty close to dinner time, so I decided to skip the snack. Since Brady was still in NYC I decided to take advantage of my meatless dinner freedom and make a feast of veggies.
Summer Veggie Stir-Fry with Marinara
Chop the following veggies:
asparagas zucchini broccoli tomatoes roasted corn (from TJ’s) arugula
Stir fried them with
CONTINUE READING…
Share on Facebook
|
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
|