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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Fluffy Fruit Dip

Katie’s recipe for the delicious fruit dip is super easy and fat free!

Marshmallow Fluff Fruit Dip:

1- 8 oz container of Light or Fat Free Strawberry Cream Cheese
1- 7 oz jar marshmallow creme (marshmallow topping)
1 cup Cool Whip – fat free
2 tablespoons of orange juice

Preparation:

Using electric beaters, mix the Cream Cheese, Marshmallow Topping and Orange Julice until [...]

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Brunch Guests

This weekend we had company for breakfast both Saturday and Sunday. Saturday morning our good friend from college came over for breakfast. It was great to catch up! We hadn’t seen each other since she got engaged and I got pregnant.

I clearly did not dress up for the occasion – but I did go workout after [...]

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Fruit Dip to Die For

1 pack of sugar free vanilla pudding mix

1 tub of fat free cool whip

1 container reduced sour cream – or fat free if you would like!

Mix and enjoy!

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Snow Day Baking

I got my snow day!! I debated on whether or not to workout at home or at the gym. I decided to head to the gym for a 9:00am spinning because we are supposed to get more snow tonight and I may not want to venture tomorrow if there is no school! After [...]

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A Christmas Dehydrator!

For Christmas this year, I got Brady (actually I got it for both of us) a dehydrator!  He wanted one to make beef jerky and I wanted one to make dried fruit and other treats like Gina!

To start, we made dried apples, oranges, kiwis, and bananas.  Brady also tried putting in some fillet, but we cooked [...]

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Super salads

Lunch today consisted of a leftover concoction:

Main Dish:

romaine lettuce
spring mix greens
sweet peppers
tomatoes
black beans
salt and pepper
cumin
cottage cheese with tons of pepper

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Sunday Mornings…

This morning we all woke up early and decided to go run/walking.  We headed to a park near my parents.  Brady and I ran the 1.5 miles to the park and met everyone else there.  The 8 of us took off walking the 3.6 mile loop through the metroparks.  It was a great walk to wake [...]

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Breakfast of Buckeyes

It’s game day!  In Columbus, Ohio that means the world is stopping from noon until the last touchdown is scored by our Ohio State Buckeyes.  It is the first game of the season and it is beautiful outside.  We are heading to campus to watch the game with thousands of other excited fans.  In preparation for [...]

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What lies beneath…

The fruit that is!  Under a huge bowl of fruit there is some crunchy, fiberific cereal.  I started my bowl this morning with 1c. of TJ Fiber Twigs and then added 1/2 Kashi Go Lean.  I woke up in the night with a HUGE charlie-horse in my calf (maybe from the new workout class) but I [...]

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Summer Dinner Party Menu :)

I love having dinner parties, especially in the summer when we can eat on the deck and enjoy the fresh air!  There are a few obstacles to having an outdoor dinner party and the biggest one is: BUGS!!  They like to eat your guests and land on the food.  In an effort to lessen that problem, [...]

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