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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Fluffy Fruit Dip

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Katie’s recipe for the delicious fruit dip is super easy and fat free!

Marshmallow Fluff Fruit Dip: 1- 8 oz container of Light or Fat Free Strawberry Cream Cheese 1- 7 oz jar marshmallow creme (marshmallow topping) 1 cup Cool Whip – fat free 2 tablespoons of orange juice

Preparation:

Using electric beaters, mix the Cream Cheese, Marshmallow Topping and Orange Julice until well blended. Then, using a rubber spatula or a large spoon, fold in the Cool Whip.

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Brunch Guests

This weekend we had company for breakfast both Saturday and Sunday. Saturday morning our good friend from college came over for breakfast. It was great to catch up! We hadn’t seen each other since she got engaged and I got pregnant.

I clearly did not dress up for the occasion – but I did go workout after breakfast, so I had an excuse!

I decided to do something crazy for breakfast and whipped up a veggie frittata and Brady

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Fruit Dip to Die For

1 pack of sugar free vanilla pudding mix

1 tub of fat free cool whip

1 container reduced sour cream – or fat free if you would like!

Mix and enjoy!

Snow Day Baking

I got my snow day!! I debated on whether or not to workout at home or at the gym. I decided to head to the gym for a 9:00am spinning because we are supposed to get more snow tonight and I may not want to venture tomorrow if there is no school! After spinning, I stopped a Trader Joe’s to pick up a few essentials and I found some whole wheat Naan, Trader Joe’s brand!! I am really enjoying experimenting

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A Christmas Dehydrator!

For Christmas this year, I got Brady (actually I got it for both of us) a dehydrator!  He wanted one to make beef jerky and I wanted one to make dried fruit and other treats like Gina!

To start, we made dried apples, oranges, kiwis, and bananas.  Brady also tried putting in some fillet, but we cooked it too long!  Then we made fruit roll up with 1 bag of berry medley from TJ’s.  Here is the overview…

Brady hard

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Super salads

Lunch today consisted of a leftover concoction:

Main Dish:

romaine lettuce spring mix greens sweet peppers tomatoes black beans salt and pepper cumin cottage cheese with tons of pepper