by TheHealthyHostess | Dec 22, 2014 | Uncategorized
Here is a quick workout like the one I used in my class today! Start with 1 burpee, then do 1 burpee and 2 push ups, then 1 burpee, 2 push ups, 3 jumping jacks. It’s great when you need a quick workout that requires no equipment! Share on...
by TheHealthyHostess | Oct 31, 2014 | Uncategorized
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Taylor Swift – Welcome to New York – 117 BPM Tove Lo – Habits (Stay High) (Hippie Sabotage Remix) – 120 BPM Vance Joy...
by TheHealthyHostess | Sep 30, 2014 | Uncategorized
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi...
by TheHealthyHostess | Aug 31, 2014 | Uncategorized
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Calvin Harris – Summer (Twoloud Remix) – 128 BPM Nicki Minaj – Anaconda – 130 BPM Röyksopp& Robyn – Do It...
by TheHealthyHostess | Aug 26, 2014 | Uncategorized
Set your timer for 5 minutes. Spend 5 minutes following the circuit at each station. When the timer goes off, grab some water and switch stations. Good Luck! It’s a sweaty one! Workout A Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20...