Fort Wayne, IN – April 1, 2015 – Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that […]
Tag Archives: fitness
Workout Tips for Vacation
March 29, 2015
Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to […]
Top Workout Songs of February 2015
March 6, 2015
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. David Guetta, Afrojack & Nicki Minaj – Hey Mama – 86 BPM Flo Rida, Sage the Gemini & Lookas – GDFR (K. Theory Remix) – 73 BPM Big Data & Joywave – Dangerous (Spacebrother’s Electro Stomp Remix) […]
5 Moves to Get Your Heart Beating on Your Lunch Break
January 26, 2015
5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy […]
12 Days of Christmas Workout
December 22, 2014
Here is a quick workout like the one I used in my class today! Start with 1 burpee, then do 1 burpee and 2 push ups, then 1 burpee, 2 push ups, 3 jumping jacks. It’s great when you need a quick workout that requires no equipment! Share on Facebook
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Healthy Afterschool Snack
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