The Healthy Hostess

Whatever your tastes, there should be something in here that’ll make you want to break a sweat.   Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Gavin DeGraw – Best I Ever Had – 136 BPM Demi Lovato – Neon Lights (Betty Who Remix) – 126 […]

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This morning I was in mood to get a fast and hard workout done before I headed off to train a few clients.  I wanted something that would completely exhaust me in minimal time.  :)  Brady joined me in the torture, making the workout that much more fun and difficult.  It’s always easier to push […]

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                         Share this:  359 66                     9 Comments Sandbag training has been one of the most powerful methods I’ve implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental toughness that is unique to say the […]

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Synrgy360 can facilitate eight of the top 20 fitness trends of 2012, including:

• Functional Training

• Strength Training

• Core Training

• Sport-specific Training

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Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Robin Thicke & Kendrick Lamar – Give It 2 U – 126 BPM Katy Perry & Juicy J – Dark Horse – 133 BPM Ellie Goulding – Burn – 88 BPM Eminem – Berzerk – 95 BPM Rihanna […]

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Here is the quick workout I did the other morning when I was short on time.  Both of girls were in the gym with me (Kate in the little Lamby seat) and Anna working out with me.   This 20 minute workout was killer.  I felt like I couldn’t do another thing, yet I had […]

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