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Tag Archives: fitness

Top 10 Workout Songs for November 2014

October 31, 2014

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Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Taylor Swift – Welcome to New York – 117 BPM Tove Lo – Habits (Stay High) (Hippie Sabotage Remix) – 120 BPM Vance Joy – Riptide – 104 BPM Jennifer Lopez & Iggy Azalea – Booty – 129 BPM […]

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Top 10 Workout Songs for October

September 30, 2014

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi Lovato & Cher Lloyd – Really Don’t Care – 121 BPM Iggy Azalea & Rita […]

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The Top 10 Workout Songs for September 2014

August 31, 2014

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Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Calvin Harris – Summer (Twoloud Remix) – 128 BPM Nicki Minaj – Anaconda – 130 BPM Röyksopp& Robyn – Do It Again (Zoo Station Radio Edit) – 125 BPM Nero – Satisfy – 124 BPM Meghan Trainor – […]

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Circuit Workout for Home or the Gym

August 26, 2014

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Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]

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The Top 10 Workout Songs for July 2014

July 8, 2014

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 This month’s top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you’ll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country artists Jarrod Niemann and Lady Antebellum document their nights on the town. […]

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Simple Hotel Room or Travel Workout

June 26, 2014

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If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high knees (slow to stretch) – 30 sec. toe […]

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