The Healthy Hostess

Stephen Swartz & Joni Fatora – Bullet Train – 130 BPM Kylie Minogue – Into the Blue – 116 BPM Dillon Francis & DJ Snake – Get Low – 102 BPM Austin Mahone & Pitbull – Mmm Yeah – 126 BPM David Guetta & Skylar Grey – Shot Me Down – 129 BPM Fitz & […]

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Enrique Iglesias & Pitbull – I’m a Freak – 128 BPM Neon Trees – Sleeping with a Friend – 107 BPM Jerrod Niemann – Drink to That All Night – 116 BPM Martin Garrix – Animals – […]

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Whatever your tastes, there should be something in here that’ll make you want to break a sweat.   Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Gavin DeGraw – Best I Ever Had – 136 BPM Demi Lovato – Neon Lights (Betty Who Remix) – 126 […]

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This morning I was in mood to get a fast and hard workout done before I headed off to train a few clients.  I wanted something that would completely exhaust me in minimal time.  :)  Brady joined me in the torture, making the workout that much more fun and difficult.  It’s always easier to push […]

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                         Share this:  359 66                     9 Comments Sandbag training has been one of the most powerful methods I’ve implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental toughness that is unique to say the […]

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Synrgy360 can facilitate eight of the top 20 fitness trends of 2012, including:

• Functional Training

• Strength Training

• Core Training

• Sport-specific Training

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