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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on September 27th, 2011
Today has been a busy day. Tuesdays are always busy because I teach two classes and watch Addie and Anna run around all day. By the end of the night, I am beat.
Cindy and Tom are due with their “tiny baby” in a few weeks so I am going to be making them some dinners that they can easily throw together when they have 2 little ones and not much sleep. Here is a good meal that can be
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By TheHealthyHostess, on February 23rd, 2011
I made fish tacos for Brady’s birthday last night – his request. They were as delicious as always!
He enjoyed them on the special birthday plate my mom gave us a few years ago.
Mahi Mahi Fish Tacos
frozen Mahi Mahi fillets – as many as you are serving plus a few extra in case 1/3 c. lime juice 2 T. EVOO 2 T. crushed garlic 1 T. cumin
Mix marinade ingredients together and pour over fish. Let marinate
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By TheHealthyHostess, on September 13th, 2010
Today was a good day! Anna and I got a lot accomplished. We ran for about an hour this morning. When we got home, and after we both ate, she took a 2 hour nap while I ran around the house like a crazy person working on the list.
I kept thinking she was going to wake up so I was moving at full speed trying to get laundry done, dinner made, clothes sorted (so sad to put away her
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By TheHealthyHostess, on August 10th, 2010
Yesterday was a good catch up day. We did laundry, dishes, and lots of playing. After lunch we met my cousin Em at Easton. Em took Anna shopping while I went to the gym for about 45 minutes. Then she came over and hung out here with us. Too bad she is headed home today, but at least she isn’t in NYC anymore!
For dinner I made one of our favorites…Fish Tacos. We LOVE fish tacos! They are light, fresh
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By TheHealthyHostess, on July 22nd, 2010
Today was a big day! It started with coffee and lots of morning chatting with Brady, Anna, Eddie Elephant and I.
Anna got some good tummy time in while she chatted away.
After a fun morning (when I say morning, I mean 5:30-7am), we got ready for a big adventure – the gym! I took Little A to the “kids club” while I went to a Total Conditioning class. It was really tough! I am going to
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By The Healthy Hostess, on October 5th, 2009
After a fun and relaxing weekend it was nice to have dinner planned and marinating last night – it always makes Monday better! I spent yesterday shopping – I hit up Target, Trader Joe’s, Costco and the mall! Brady was at the Browns/Bengals game in Cleveland so I had the day to myself. After a morning spinning class and a quick shower – I spent the day wondering, but didn’t end up finding much.
Today at school my third graders
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