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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Is it icecream?!

My dessert tonight tasted just like melted ice cream, only it was light vanilla soy milk mixed with Greek yogurt and high-fiber cereal.  The yogurt made it creamy and mixed with the soy milk, just the right thickness!

Lunch without pics….:(

I don’t know what is wrong with whatever goes wrong with blogs…but my pictures will not upload.  I emailed “the internet”  and told them about my problem so I am just waiting for them to magically fix this HUGE crisis!  While we wait, I will have to describe (which is much less interesting and more time consuming) to you what I had for lunch.

My open faced veggie sandwich was made with two pieces of sprouted wheat bread from TJ’s,

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Mini Meal

This morning was beautiful – sunny and about 75 degrees out. I was excited to go for a run but wasn’t in the mood to go alone. I called my good friend Katie, who I teach with, to see if she would join me for one of the last few summer morning runs before school starts. She came over and we easily ran (besides a few short “walking intervals” ) 5 miles enjoying summer! By the time we got home

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