Crustless Veggie Quiche

Crustless Veggie Quiche

   Perfect for family or friends and easy to make ahead of time! Also, this warms up great! Ingredients: 6 eggs 8 egg whites 1/2 cup skim milk 8 ounces 0% greek yogurt 1 cup sliced mushrooms 1 cup spinach 1 teaspoon fresh herbs (basil, thyme, parsley, or...
Wonderful start to a great day!

Wonderful start to a great day!

This morning we got up and I went to Spinning class.  I was home by 9:45 and starving.  While I showered, Brady made us breakfast.  He made my egg whites with mushrooms, spinach and salsa. His eggs were made with BW3 Carribean Jerk sauce. Cooking on the stove: Our...
More from Northstar

More from Northstar

So…have I mentioned that I am obsessed with Northstar.  I think I have gotten my parents hooked too.  After the shower Saturday we came home and put everything away and looked at it all!  Then we chilled out and talked about wedding plans with Lindsey and...

Low Fat French Toast Casserole

This weekend we are headed to Oglebay, a resort place in West Virginia. We are renting a big house with Brady’s extended family and hanging out for the weekend. We have been doing it for a few years and it is always a nice getaway. Saturday we have spa...

A perfect omelette

Yesterday I made the perfect omelette. It was restaurant quality. Here is the super simple recipe: 3 egg whites handful of spinach sliced tomato a tablespoon or 2 of feta Spray a frying pan with non stick spray. Crack the egg whites into the pan so they cover the...